Discover Your Path to Wellness
Explore what we offer
Individual Therapy & Counseling
Our individual counseling services provide a safe, confidential space to explore your thoughts, feelings, and challenges with the guidance of a compassionate and experienced professional. Whether you're navigating stress, anxiety, depression, relationship concerns, or personal growth, we tailor each session to meet your unique needs and goals. Together, we’ll work to foster resilience, clarity, and lasting positive change in your life. Start your journey to wellness today.
Mindfulness
Our mindfulness services are designed to help you cultivate awareness, reduce stress, and enhance your overall well-being. Through guided practices and personalized sessions, we teach techniques such as meditation, breath work, and mindful movement to help you stay present and balanced in daily life. Whether you're new to mindfulness or looking to deepen your practice, our approach empowers you to live with greater clarity, focus, and peace. Discover the transformative power of mindfulness today.
Cognitive Behavioral Therapy (CBT)
Our Cognitive Behavioral Therapy (CBT) services provide a practical and effective approach to addressing a wide range of challenges, including anxiety, depression, and stress. Through structured, goal-oriented sessions, we work with you to identify negative thought patterns and behaviors, replace them with healthier alternatives, and develop skills to manage life's challenges. CBT empowers you to create meaningful, lasting changes and achieve a greater sense of well-being.
Family Therapy & Counseling
Our family therapy services are designed to help families navigate challenges, improve communication, and strengthen relationships. We provide a safe and supportive space where family members can work together to address conflicts, build understanding, and foster connection. Whether facing transitions, parenting challenges, or other family dynamics, our approach helps create a more harmonious and resilient family unit. Let us guide your family toward greater harmony and shared growth.
Tools & Resources
Welcome to our wellness community, where we believe in nurturing both body and mind. We're here to guide you on a journey toward a healthier, happier you.
Fishing Without Bait is a mindfulness approach designed to help individuals break free from rigid expectations and embrace a life of authenticity and purpose. It encourages living intentionally without the pressure of perfection or judgment. Through practical tools like mindful decision-making, self-discovery, and creative expression, this philosophy empowers you to navigate life with curiosity and compassion. Whether you're looking to reduce stress, improve relationships, or simply find joy in the present moment, Fishing Without Bait offers a refreshing perspective on how to live fully and meaningfully.
Full-Impact Mindfulness is a dynamic approach to living with intention and authenticity, emphasizing action, awareness, and presence. Unlike traditional mindfulness practices, Full-Impact Mindfulness encourages you to fully engage with life, embracing both its challenges and joys without fear or hesitation. By fostering self-awareness, accountability, and a commitment to personal growth, this method helps you move beyond merely existing to truly thriving. Whether you're seeking clarity, purpose, or a deeper connection to the world around you, Full-Impact Mindfulness offers practical tools to create a life of meaning and impact.
Contact Us
We’re here to support your journey toward wellness and balance. Whether you have questions about our services or are ready to schedule an appointment, we’d love to hear from you. Reach out to Present Moment Holistic Therapy through our contact form. Let us help you take the next step toward a more mindful and fulfilling life. Your path to healing begins here!